Ramon Torres v/6:49r...9 row
8,117m
Meters
36:00.8
Time
2:13.1
Pace
0
Calories
118
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 28:57.5 |
| Overall Distance | 9,767m |
| Overall Time | 1:04:58.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 120 |
February 09, 2022 06:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.8 | 8,117m | 2:13.1 | 148 | 810 | 20 | 118 | |
| 19 | 106 | ||||||
| r: 6:49 | 786m | ||||||
| 8:00.3 | 1,719m | 2:19.7 | 128 | 741 | 18 | 123 | |
| r: 0:00 | 2m | ||||||
| 6:59.9 | 1,551m | 2:15.3 | 141 | 785 | 20 | 135 | |
| r: 0:00 | 1m | ||||||
| 6:00.3 | 1,336m | 2:14.8 | 143 | 791 | 22 | 141 | |
| r: 0:00 | 2m | ||||||
| 5:00.1 | 1,136m | 2:12.0 | 152 | 822 | 24 | 148 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 152 | |
| r: 0:00 | 2m | ||||||
| 3:00.1 | 710m | 2:06.8 | 172 | 890 | 28 | 157 | |
| r: 0:00 | 4m | ||||||
| 1:59.7 | 482m | 2:04.1 | 183 | 929 | 29 | 161 | |
| r: 0:00 | 1m | ||||||
| 0:59.9 | 254m | 1:57.9 | 213 | 1034 | 32 | 164 | |
| r: 22:04 | 851m | ||||||
| r1,650m |
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Workout Graph
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Countdown! 02 MAY 2021