Ramon Torres v/4:44r...9 row
7,469m
Meters
32:00.6
Time
2:08.5
Pace
2
Calories
111
Heart Rate
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 33:13.7 |
| Overall Distance | 10,120m |
| Overall Time | 1:05:14.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 157 |
February 11, 2022 06:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.6 | 7,469m | 2:08.5 | 165 | 866 | 22 | 111 | |
| 21 | 103 | ||||||
| r: 4:44 | 583m | ||||||
| 4:00.1 | 916m | 2:11.0 | 155 | 835 | 23 | 127 | |
| r: 1:30 | 153m | ||||||
| 3:59.7 | 927m | 2:09.2 | 162 | 857 | 23 | 129 | |
| r: 1:31 | 234m | ||||||
| 4:00.1 | 935m | 2:08.3 | 165 | 869 | 23 | 133 | |
| r: 1:31 | 179m | ||||||
| 3:59.9 | 923m | 2:09.9 | 159 | 848 | 22 | 134 | |
| r: 1:31 | 182m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 138 | |
| r: 1:30 | 187m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 143 | |
| r: 1:30 | 181m | ||||||
| 4:00.1 | 942m | 2:07.4 | 169 | 881 | 25 | 146 | |
| r: 1:30 | 109m | ||||||
| 4:00.4 | 953m | 2:06.1 | 174 | 900 | 27 | 149 | |
| r: 17:52 | 841m | ||||||
| r2,651m |
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Workout Graph
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Powerstrokes! - 09 MAY 2021