Ramon Torres v/5:47r...5 row
7,206m
Meters
32:00.2
Time
2:13.2
Pace
472
Calories
114
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 27:07.1 |
| Overall Distance | 9,237m |
| Overall Time | 59:07.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 120 |
February 12, 2022 09:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.2 | 7,206m | 2:13.2 | 148 | 809 | 21 | 114 | |
| 21 | 107 | ||||||
| r: 5:47 | 775m | ||||||
| 8:00.3 | 1,765m | 2:16.0 | 139 | 778 | 20 | 122 | |
| r: 1:00 | 117m | ||||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 21 | 133 | |
| r: 1:01 | 112m | ||||||
| 7:59.6 | 1,809m | 2:12.5 | 150 | 817 | 22 | 141 | |
| r: 1:01 | 97m | ||||||
| 8:00.1 | 1,827m | 2:11.3 | 154 | 831 | 22 | 149 | |
| r: 18:16 | 930m | ||||||
| r2,031m |
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Workout Graph
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Classic - 16 MAY 2021