Ramon Torres 4x12:00/3:00r row
10,742m
Meters
48:00.0
Time
2:14.0
Pace
638
Calories
143
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,384m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 119 |
February 17, 2022 19:15:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,742m | 2:14.0 | 145 | 800 | 20 | 143 |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 20 | 138 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 21 | 138 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 20 | 148 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | 149 |
| r1,642m |
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Workout Graph
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