Ramon Torres v/17:00r...13 row
3,270m
Meters
11:59.5
Time
1:50.0
Pace
460
Calories
122
Heart Rate
| Rest Distance | 5,189m |
|---|---|
| Rest Time | 48:15.0 |
| Overall Distance | 8,459m |
| Overall Time | 1:00:14.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
February 19, 2022 18:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,270m | 1:50.0 | 263 | 1204 | 20 | 122 | |
| 20 | 110 | ||||||
| r: 17:00 | 2,742m | ||||||
| 1:00.2 | 255m | 1:58.0 | 213 | 1032 | 31 | 140 | |
| r: 1:01 | 159m | ||||||
| 0:59.6 | 263m | 1:53.3 | 241 | 1128 | 30 | 149 | |
| r: 0:59 | 153m | ||||||
| 1:00.1 | 266m | 1:52.9 | 243 | 1135 | 30 | 153 | |
| r: 1:02 | 147m | ||||||
| 0:59.9 | 273m | 1:49.7 | 265 | 1212 | 32 | 157 | |
| r: 1:01 | 169m | ||||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 32 | 159 | |
| r: 1:01 | 159m | ||||||
| 1:00.1 | 275m | 1:49.2 | 268 | 1223 | 32 | 160 | |
| r: 1:00 | 148m | ||||||
| 1:00.2 | 280m | 1:47.5 | 282 | 1269 | 34 | 163 | |
| r: 1:01 | 136m | ||||||
| 0:59.9 | 274m | 1:49.3 | 268 | 1222 | 34 | 159 | |
| r: 1:00 | 144m | ||||||
| 0:59.9 | 277m | 1:48.1 | 277 | 1252 | 34 | 164 | |
| r: 1:01 | 150m | ||||||
| 0:59.9 | 282m | 1:46.2 | 292 | 1305 | 36 | 166 | |
| r: 1:01 | 142m | ||||||
| 0:59.7 | 275m | 1:48.5 | 274 | 1241 | 36 | 165 | |
| r: 1:01 | 134m | ||||||
| 0:59.8 | 279m | 1:47.1 | 284 | 1278 | 36 | 166 | |
| r: 20:02 | 805m | ||||||
| r5,189m |
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Workout Graph
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Blizzard! - 23 MAY 2021