Ramon Torres v/5:01r...4 row
8,431m
Meters
36:00.0
Time
2:08.0
Pace
0
Calories
126
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 28:00.8 |
| Overall Distance | 10,474m |
| Overall Time | 1:04:00.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
February 20, 2022 18:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,431m | 2:08.0 | 167 | 873 | 22 | 126 | |
| 20 | 119 | ||||||
| r: 5:01 | 714m | ||||||
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 22 | 150 | |
| r: 2:01 | 251m | ||||||
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 24 | 159 | |
| r: 2:00 | 257m | ||||||
| 11:59.9 | 2,784m | 2:09.2 | 162 | 857 | 24 | 161 | |
| r: 18:58 | 822m | ||||||
| r2,043m |
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Workout Graph
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Rate Ladders! - 30 MAY 2021