Ramon Torres v/14:52r...9 row
4,141m
Meters
15:59.4
Time
1:55.8
Pace
504
Calories
| Rest Distance | 4,982m |
|---|---|
| Rest Time | 40:12.0 |
| Overall Distance | 9,123m |
| Overall Time | 56:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 119 |
February 21, 2022 18:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,141m | 1:55.8 | 225 | 1074 | 20 | |
| 20 | ||||||
| r: 14:52 | 2,373m | |||||
| 1:59.9 | 512m | 1:57.0 | 218 | 1050 | 29 | |
| r: 1:30 | 224m | |||||
| 1:59.6 | 520m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:30 | 224m | |||||
| 1:59.9 | 519m | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:31 | 231m | |||||
| 1:59.9 | 513m | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:33 | 226m | |||||
| 1:59.8 | 537m | 1:51.5 | 252 | 1167 | 33 | |
| r: 1:30 | 208m | |||||
| 1:59.9 | 522m | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:31 | 166m | |||||
| 1:59.9 | 503m | 1:59.1 | 207 | 1011 | 34 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | |
| r: 14:41 | 1,104m | |||||
| r4,982m |
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Workout Graph
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Ladder 101 - 13 JUN 2021