Ramon Torres v/5:31r...5 row
9,379m
Meters
40:00.2
Time
2:07.9
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 23:21.0 |
| Overall Distance | 11,110m |
| Overall Time | 1:03:21.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 109 |
February 22, 2022 20:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,379m | 2:07.9 | 167 | 874 | 21 | 133 | |
| 20 | 125 | ||||||
| r: 5:31 | 776m | ||||||
| 9:59.6 | 2,405m | 2:04.6 | 181 | 921 | 21 | 155 | |
| r: 1:00 | 120m | ||||||
| 10:00.3 | 2,352m | 2:07.6 | 168 | 879 | 21 | 152 | |
| r: 1:02 | 86m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 154 | |
| r: 1:00 | 94m | ||||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 163 | |
| r: 14:45 | 655m | ||||||
| r1,731m |
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Workout Graph
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Burnout! - 20 JUN 2021