Ramon Torres v/5:04r...9 row
7,443m
Meters
32:00.5
Time
2:09.0
Pace
4
Calories
124
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 32:09.3 |
| Overall Distance | 10,101m |
| Overall Time | 1:04:09.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 122 |
February 27, 2022 14:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.5 | 7,443m | 2:09.0 | 163 | 860 | 22 | 124 | |
| 20 | 105 | ||||||
| r: 5:04 | 874m | ||||||
| 4:00.1 | 926m | 2:09.6 | 161 | 852 | 21 | 137 | |
| r: 1:00 | 137m | ||||||
| 4:00.2 | 939m | 2:07.9 | 167 | 875 | 23 | 148 | |
| r: 1:01 | 105m | ||||||
| 3:59.9 | 916m | 2:10.9 | 156 | 836 | 23 | 144 | |
| r: 1:03 | 51m | ||||||
| 4:00.1 | 918m | 2:10.7 | 156 | 838 | 23 | 149 | |
| r: 1:01 | 118m | ||||||
| 4:00.2 | 941m | 2:07.6 | 168 | 879 | 23 | 154 | |
| r: 1:02 | 126m | ||||||
| 3:59.8 | 931m | 2:08.7 | 164 | 863 | 23 | 154 | |
| r: 1:01 | 88m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 158 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 159 | |
| r: 19:54 | 1,039m | ||||||
| r2,658m |
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Workout Graph
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POWERSTROKES - 27 JUN 2021