Ramon Torres v/4:58r...5 row
7,261m
Meters
31:59.5
Time
2:12.1
Pace
0
Calories
113
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 22:48.3 |
| Overall Distance | 8,922m |
| Overall Time | 54:47.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 122 |
February 28, 2022 06:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.5 | 7,261m | 2:12.1 | 152 | 821 | 21 | 113 | |
| 20 | 97 | ||||||
| r: 4:58 | 689m | ||||||
| 7:59.4 | 1,815m | 2:12.0 | 152 | 822 | 21 | 128 | |
| r: 1:01 | 132m | ||||||
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 137 | |
| r: 1:03 | 125m | ||||||
| 7:59.9 | 1,802m | 2:13.1 | 148 | 810 | 22 | 139 | |
| r: 1:01 | 156m | ||||||
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 24 | 152 | |
| r: 14:43 | 560m | ||||||
| r1,661m |
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Workout Graph
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FREEDOM! - 04 JUL 2021