Ramon Torres v/4:24r...4 row
10,242m
Meters
45:00.7
Time
2:11.8
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 27:46.6 |
| Overall Distance | 11,708m |
| Overall Time | 1:12:47.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
March 01, 2022 05:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.7 | 10,242m | 2:11.8 | 153 | 825 | 21 | 124 | |
| 20 | 99 | ||||||
| r: 4:24 | 589m | ||||||
| 15:00.3 | 3,422m | 2:11.5 | 154 | 829 | 20 | 141 | |
| r: 1:02 | 61m | ||||||
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 22 | 150 | |
| r: 1:01 | 104m | ||||||
| 15:00.2 | 3,378m | 2:13.2 | 148 | 809 | 22 | 158 | |
| r: 21:18 | 712m | ||||||
| r1,466m |
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Workout Graph
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GOING FOR GOLD - 11 JUL 2021