Ramon Torres v/4:27r...9 row
5,830m
Meters
24:00.0
Time
2:03.4
Pace
0
Calories
106
Heart Rate
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 35:40.5 |
| Overall Distance | 8,738m |
| Overall Time | 59:40.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 120 |
March 02, 2022 19:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,830m | 2:03.4 | 186 | 939 | 20 | 106 | |
| 19 | 0 | ||||||
| r: 4:27 | 731m | ||||||
| 3:00.2 | 678m | 2:12.8 | 149 | 813 | 20 | 125 | |
| r: 1:17 | 184m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 1:17 | 168m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 137 | |
| r: 1:15 | 190m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 146 | |
| r: 1:16 | 184m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 151 | |
| r: 1:16 | 156m | ||||||
| 2:59.6 | 760m | 1:58.1 | 212 | 1030 | 30 | 157 | |
| r: 1:16 | 172m | ||||||
| 2:59.5 | 787m | 1:54.0 | 236 | 1112 | 32 | 162 | |
| r: 1:17 | 143m | ||||||
| 3:00.1 | 763m | 1:58.0 | 213 | 1032 | 33 | 161 | |
| r: 22:13 | 980m | ||||||
| r2,908m |
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Workout Graph
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8 X 3MIN - 22 AUG 2021