Ramon Torres v9:59/1:01r...3 row
7,156m
Meters
29:59.5
Time
2:05.7
Pace
409
Calories
137
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:17.8 |
| Overall Distance | 7,641m |
| Overall Time | 36:17.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 121 |
March 03, 2022 06:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.5 | 7,156m | 2:05.7 | 176 | 906 | 20 | 137 | |
| 9:59.7 | 2,348m | 2:07.7 | 168 | 878 | 18 | 144 | |
| r: 1:01 | 91m | ||||||
| 9:59.9 | 2,399m | 2:05.0 | 179 | 916 | 20 | 151 | |
| r: 1:01 | 79m | ||||||
| 9:59.7 | 2,409m | 2:04.4 | 181 | 924 | 22 | 158 | |
| r: 4:15 | 316m | ||||||
| r485m |
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