Ramon Torres 7x1500m/1:00r BikeErg
10,500m
Meters
24:20.3
Time
2:19.0
Pace
301
Calories
123
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 31:20.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 81 |
| Revolution Count | 2276 |
| Power/kg | 1.43 |
| Drag Factor | 50 |
March 05, 2022 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:20.3 | 10,500m | 2:19.0 | 130 | 747 | 81 | 123 |
| 3:56.2 | 1,500m | 2:37.4 | 90 | 608 | 74 | 102 |
| 3:33.3 | 1,500m | 2:22.2 | 122 | 718 | 81 | 113 |
| 3:25.1 | 1,500m | 2:16.7 | 137 | 771 | 80 | 122 |
| 3:15.1 | 1,500m | 2:10.0 | 159 | 847 | 85 | 138 |
| 3:23.6 | 1,500m | 2:15.7 | 140 | 781 | 81 | 124 |
| 3:07.3 | 1,500m | 2:04.8 | 180 | 918 | 92 | 141 |
| 3:39.7 | 1,500m | 2:26.4 | 111 | 683 | 79 | 127 |
| r1,575m |
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Workout Graph
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