Ramon Torres v1000m/2:01r...8 row
8,003m
Meters
38:27.4
Time
2:24.1
Pace
562
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 17:50.2 |
| Overall Distance | 9,854m |
| Overall Time | 56:17.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 120 |
March 07, 2022 19:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.4 | 8,003m | 2:24.1 | 117 | 702 | 20 | |
| 9:42.9 | 1,000m | 4:51.4 | 14 | 348 | 20 | |
| r: 2:01 | 301m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:01 | 280m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | |
| r: 2:01 | 272m | |||||
| 4:08.3 | 1,001m | 2:04.0 | 183 | 931 | 21 | |
| r: 2:01 | 277m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:01 | 194m | |||||
| 4:12.4 | 1,001m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:01 | 203m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 243m | |||||
| 4:04.5 | 1,001m | 2:02.1 | 192 | 961 | 25 | |
| r: 3:42 | 81m | |||||
| r1,851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GENOA