Ramon Torres v15:00/1:01r...2 row
6,960m
Meters
30:00.7
Time
2:09.3
Pace
0
Calories
140
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:31.2 |
| Overall Distance | 7,179m |
| Overall Time | 33:31.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
March 19, 2022 07:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,960m | 2:09.3 | 162 | 856 | 22 | 140 | |
| 15:00.5 | 3,462m | 2:10.0 | 159 | 847 | 22 | 148 | |
| r: 1:01 | 82m | ||||||
| 15:00.1 | 3,498m | 2:08.6 | 164 | 865 | 22 | 161 | |
| r: 2:29 | 138m | ||||||
| r219m |
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Workout Graph
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MUNICH