Ramon Torres v15:00/1:01r...2 row
7,175m
Meters
30:00.4
Time
2:05.4
Pace
230
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:08.6 |
| Overall Distance | 7,426m |
| Overall Time | 34:09.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 120 |
March 22, 2022 18:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,175m | 2:05.4 | 177 | 909 | 22 | |
| 15:00.6 | 3,585m | 2:05.6 | 177 | 907 | 22 | |
| r: 1:01 | 80m | |||||
| 14:59.8 | 3,590m | 2:05.3 | 178 | 912 | 24 | |
| r: 3:06 | 171m | |||||
| r251m |
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Workout Graph
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