Ramon Torres 5x1000m/2:00r BikeErg
5,000m
Meters
11:53.2
Time
2:22.6
Pace
143
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 21:53.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 80 |
| Revolution Count | 1574 |
| Power/kg | 1.33 |
| Drag Factor | 48 |
March 22, 2022 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.2 | 5,000m | 2:22.6 | 121 | 715 | 80 | |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 78 | |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 71 | |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 75 | |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 87 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 98 | |
| r3,199m |
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Workout Graph
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