Ramon Torres v15:00/1:01r...3 row
10,601m
Meters
45:00.0
Time
2:07.3
Pace
0
Calories
139
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:13.9 |
| Overall Distance | 10,742m |
| Overall Time | 51:13.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
March 23, 2022 18:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,601m | 2:07.3 | 169 | 883 | 22 | 139 | |
| 15:00.2 | 3,574m | 2:05.9 | 175 | 903 | 22 | 151 | |
| r: 1:01 | 23m | ||||||
| 14:59.9 | 3,579m | 2:05.7 | 176 | 906 | 22 | 161 | |
| r: 1:00 | 24m | ||||||
| 14:59.8 | 3,447m | 2:10.5 | 157 | 841 | 24 | 160 | |
| r: 4:11 | 95m | ||||||
| r141m |
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MONTREAL