Ramon Torres v15:00/1:01r...2 row
7,155m
Meters
29:59.4
Time
2:05.7
Pace
458
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 7,482m |
| Overall Time | 34:53.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 122 |
March 27, 2022 06:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 7,155m | 2:05.7 | 176 | 905 | 22 | |
| 15:00.3 | 3,540m | 2:07.1 | 170 | 885 | 20 | |
| r: 1:01 | 100m | |||||
| 14:59.1 | 3,616m | 2:04.3 | 182 | 926 | 22 | |
| r: 3:52 | 227m | |||||
| r327m |
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AMSTERDAM