Ramon Torres v1:00/1:00r...5 BikeErg
5,614m
Meters
13:00.0
Time
2:18.9
Pace
161
Calories
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 80 |
| Revolution Count | 1653 |
| Power/kg | 1.43 |
| Drag Factor | 51 |
March 27, 2022 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,614m | 2:18.9 | 130 | 749 | 80 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 76 | |
| r: 1:00 | 361m | |||||
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 80 | |
| r: 2:00 | 743m | |||||
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 79 | |
| r: 3:00 | 919m | |||||
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 84 | |
| r: 4:00 | 1,139m | |||||
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 80 | |
| r: 3:00 | 119m | |||||
| r3,281m |
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Workout Graph
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