Ramon Torres v/11:17r...7 row
5,209m
Meters
20:59.6
Time
2:00.9
Pace
370
Calories
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 21:18.9 |
| Overall Distance | 8,540m |
| Overall Time | 42:18.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 122 |
March 29, 2022 06:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,209m | 2:00.9 | 198 | 981 | 22 | |
| 22 | ||||||
| r: 11:17 | 2,103m | |||||
| 5:00.1 | 1,186m | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 166m | |||||
| 1:59.5 | 531m | 1:52.5 | 246 | 1145 | 28 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| r: 1:01 | 160m | |||||
| 1:59.7 | 529m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:03 | 208m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| r: 1:01 | 152m | |||||
| 2:00.1 | 529m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:53 | 292m | |||||
| r3,331m |
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Workout Graph
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