Ramon Torres v/5:40r...4 row
4,938m
Meters
21:00.0
Time
2:07.5
Pace
319
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:03.4 |
| Overall Distance | 6,517m |
| Overall Time | 33:03.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 121 |
March 30, 2022 07:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,938m | 2:07.5 | 169 | 880 | 23 | |
| 22 | ||||||
| r: 5:40 | 1,070m | |||||
| 6:59.9 | 1,641m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:32 | 100m | |||||
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:32 | 144m | |||||
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 24 | |
| r: 3:17 | 266m | |||||
| r1,579m |
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Workout Graph
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