Ramon Torres v/6:33r...8 row
4,891m
Meters
19:59.9
Time
2:02.6
Pace
369
Calories
122
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 7,701m |
| Overall Time | 38:08.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 122 |
April 01, 2022 06:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,891m | 2:02.6 | 190 | 952 | 26 | 122 | |
| 22 | 119 | ||||||
| r: 6:33 | 1,253m | ||||||
| 4:00.2 | 971m | 2:03.6 | 185 | 936 | 26 | 138 | |
| r: 1:31 | 207m | ||||||
| 3:59.5 | 966m | 2:03.9 | 184 | 932 | 26 | 141 | |
| r: 1:31 | 224m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 142 | |
| r: 1:31 | 225m | ||||||
| 2:00.1 | 497m | 2:00.8 | 198 | 982 | 29 | 141 | |
| r: 1:01 | 148m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 142 | |
| r: 1:01 | 151m | ||||||
| 1:59.9 | 493m | 2:01.6 | 195 | 969 | 29 | 143 | |
| r: 1:01 | 148m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 146 | |
| r: 3:57 | 455m | ||||||
| r2,810m |
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Workout Graph
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SPEED BUMPS