Ramon Torres v/3:56r...6 row
4,739m
Meters
20:00.1
Time
2:06.6
Pace
333
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:36.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 121 |
April 02, 2022 08:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,739m | 2:06.6 | 172 | 893 | 22 | |
| 23 | ||||||
| r: 3:56 | 639m | |||||
| 4:00.1 | 935m | 2:08.3 | 165 | 869 | 23 | |
| r: 1:01 | 193m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:01 | 161m | |||||
| 3:59.5 | 933m | 2:08.3 | 166 | 869 | 23 | |
| r: 1:01 | 138m | |||||
| 4:00.3 | 952m | 2:06.2 | 174 | 899 | 23 | |
| r: 1:00 | 159m | |||||
| 4:00.2 | 959m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:34 | 283m | |||||
| r1,573m |
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Workout Graph
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THE REBOUND