Ramon Torres v20:00/2:54r...1 row
4,400m
Meters
20:00.6
Time
2:16.4
Pace
273
Calories
119
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:54.4 |
| Overall Distance | 4,757m |
| Overall Time | 22:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 121 |
April 05, 2022 05:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,400m | 2:16.4 | 138 | 774 | 22 | 119 | |
| 20:00.6 | 4,400m | 2:16.4 | 138 | 774 | 22 | 144 | |
| r: 2:54 | 357m | ||||||
| r357m |
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Workout Graph
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20MIN ROW