Ramon Torres v/6:33r...3 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
156
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 11:56.3 |
| Overall Distance | 6,254m |
| Overall Time | 31:56.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 122 |
April 06, 2022 05:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,171m | |||||
| 10:00.2 | 2,387m | 2:05.7 | 176 | 906 | 23 | |
| r: 3:01 | 101m | |||||
| 9:59.8 | 2,362m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:21 | 232m | |||||
| r1,505m |
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Workout Graph
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