Ramon Torres 5x6:00/2:00r row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 120 |
April 09, 2022 17:20:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| r1,502m |
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