Ramon Torres 4x10:00/1:00r row
9,049m
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 120 |
April 10, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 20 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | |
| r360m |
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Workout Graph
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