Ramon Torres v0:30/1:01r...14 row
1,753m
Meters
7:01.3
Time
2:00.1
Pace
204
Calories
112
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 14:03.6 |
| Overall Distance | 3,856m |
| Overall Time | 21:04.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 121 |
April 11, 2022 18:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.3 | 1,753m | 2:00.1 | 202 | 994 | 18 | 112 | |
| 0:30.1 | 115m | 2:10.8 | 156 | 837 | 19 | 106 | |
| r: 1:01 | 158m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 19 | 114 | |
| r: 1:01 | 144m | ||||||
| 0:30.4 | 124m | 2:02.5 | 190 | 953 | 18 | 114 | |
| r: 1:00 | 136m | ||||||
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 18 | 112 | |
| r: 1:00 | 173m | ||||||
| 0:30.1 | 129m | 1:56.6 | 220 | 1058 | 20 | 120 | |
| r: 1:00 | 131m | ||||||
| 0:30.1 | 127m | 1:58.5 | 210 | 1023 | 19 | 117 | |
| r: 1:01 | 173m | ||||||
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 18 | 118 | |
| r: 1:01 | 166m | ||||||
| 0:29.9 | 128m | 1:56.7 | 220 | 1056 | 19 | 124 | |
| r: 1:00 | 164m | ||||||
| 0:29.9 | 128m | 1:56.7 | 220 | 1056 | 19 | 122 | |
| r: 1:00 | 169m | ||||||
| 0:30.2 | 128m | 1:57.9 | 213 | 1033 | 19 | 122 | |
| r: 1:00 | 160m | ||||||
| 0:30.1 | 126m | 1:59.4 | 205 | 1006 | 18 | 122 | |
| r: 1:01 | 178m | ||||||
| 0:30.1 | 126m | 1:59.4 | 205 | 1006 | 19 | 125 | |
| r: 1:00 | 154m | ||||||
| 0:30.1 | 123m | 2:02.3 | 191 | 957 | 18 | 119 | |
| r: 1:00 | 168m | ||||||
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 19 | 119 | |
| r: 0:51 | 27m | ||||||
| r2,103m |
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Workout Graph
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HIIT STRENGTH AND POWER