Ramon Torres 2x5:00/3:00r BikeErg
4,560m
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
138
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 79 |
| Revolution Count | 1093 |
| Power/kg | 1.7 |
| Drag Factor | 66 |
April 11, 2022 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,560m | 2:11.5 | 154 | 828 | 79 | 138 |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 79 | 131 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 79 | 146 |
| r1,777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.