Ramon Torres 3x5000m/3:00r row
15,000m
Meters
1:06:23.4
Time
2:12.7
Pace
901
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,785m |
| Overall Time | 1:15:23.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 121 |
April 18, 2022 06:13:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.4 | 15,000m | 2:12.7 | 150 | 814 | 23 | |
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 24 | |
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 24 | |
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 24 | |
| r785m |
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Workout Graph
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