Ramon Torres 3x15:00/1:00r row
10,203m
Meters
45:00.0
Time
2:12.3
Pace
614
Calories
151
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 120 |
April 22, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,203m | 2:12.3 | 151 | 820 | 21 | 151 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 20 | 143 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 21 | 153 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 22 | 157 |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.