Ramon Torres v1:00/1:01r...4 row
2,477m
Meters
10:00.6
Time
2:01.2
Pace
0
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:53.2 |
| Overall Distance | 3,355m |
| Overall Time | 16:53.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
April 24, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,477m | 2:01.2 | 196 | 975 | 20 | |
| 1:00.3 | 247m | 2:02.0 | 192 | 962 | 20 | |
| r: 1:01 | 125m | |||||
| 2:00.1 | 498m | 2:00.5 | 200 | 987 | 20 | |
| r: 2:01 | 302m | |||||
| 2:59.8 | 740m | 2:01.4 | 195 | 971 | 20 | |
| r: 3:00 | 423m | |||||
| 4:00.3 | 993m | 2:00.9 | 198 | 979 | 21 | |
| r: 0:50 | 28m | |||||
| r878m |
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