Ramon Torres v4:00/1:01r...5 row
3,759m
Meters
16:00.9
Time
2:07.8
Pace
303
Calories
115
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:54.9 |
| Overall Distance | 5,402m |
| Overall Time | 26:55.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 122 |
April 26, 2022 05:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.9 | 3,759m | 2:07.8 | 168 | 876 | 22 | 115 | |
| 4:00.2 | 932m | 2:08.8 | 164 | 862 | 22 | 129 | |
| r: 1:01 | 162m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 135 | |
| r: 2:00 | 315m | ||||||
| 2:00.2 | 465m | 2:09.2 | 162 | 857 | 22 | 130 | |
| r: 3:01 | 441m | ||||||
| 3:00.1 | 704m | 2:07.9 | 167 | 875 | 22 | 135 | |
| r: 4:00 | 699m | ||||||
| 4:00.2 | 948m | 2:06.6 | 172 | 892 | 22 | 144 | |
| r: 0:51 | 27m | ||||||
| r1,643m |
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Workout Graph
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REVERSE PYRAMID