Ramon Torres 4x10:00/4:00r row
9,145m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
146
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,342m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 121 |
April 27, 2022 05:35:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,145m | 2:11.2 | 155 | 833 | 24 | 146 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 135 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 143 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 25 | 148 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 25 | 160 |
| r2,197m |
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Workout Graph
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