Ramon Torres 3x5000m/6:00r row
10,000m
Meters
47:15.0
Time
2:21.7
Pace
569
Calories
149
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,581m |
| Overall Time | 1:05:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
May 03, 2022 19:42:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.0 | 10,000m | 2:21.7 | 123 | 722 | 21 | 149 |
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 22 | 148 |
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 22 | 150 |
| 101 | ||||||
| r1,581m |
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Workout Graph
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