Ramon Torres v4:00/1:00r...4 row
3,872m
Meters
16:00.0
Time
2:03.9
Pace
257
Calories
137
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:30.8 |
| Overall Distance | 4,228m |
| Overall Time | 19:30.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 119 |
May 30, 2022 05:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,872m | 2:03.9 | 184 | 932 | 26 | 137 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 145 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 1:01 | 51m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 154 | |
| r: 1:01 | 139m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 158 | |
| r: 0:27 | 23m | ||||||
| r356m |
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Workout Graph
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