Ramon Torres 3x15:00/3:00r row
10,064m
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
138
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
June 02, 2022 05:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,064m | 2:14.1 | 145 | 799 | 23 | 138 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 23 | 154 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 23 | 163 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 23 | 168 |
| r1,129m |
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Workout Graph
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