Ramon Torres 5x2000m/2:00r row
10,000m
Meters
43:46.0
Time
2:11.3
Pace
605
Calories
154
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 53:46.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
June 04, 2022 07:23:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.0 | 10,000m | 2:11.3 | 155 | 832 | 23 | 154 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 24 | 138 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 152 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 23 | 157 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 24 | 163 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 24 | 165 |
| r1,213m |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
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