Ramon Torres 3x10:00/0:20r row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 06, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 20 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | |
| r91m |