Ramon Torres 3x15:00/1:00r row
9,342m
Meters
45:00.0
Time
2:24.5
Pace
523
Calories
160
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
September 10, 2022 16:15:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,342m | 2:24.5 | 116 | 699 | 22 | 160 |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 21 | 149 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 22 | 162 |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 23 | 169 |
| r196m |
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Workout Graph
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