Ramon Torres 5x6:00/0:40r row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
150
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,860m |
| Overall Time | 33:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 121 |
September 12, 2022 05:55:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 24 | 150 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 136 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 142 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 149 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 159 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 165 |
| r304m |
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