Ramon Torres 2x20:00/1:10r row
8,256m
Meters
40:00.0
Time
2:25.3
Pace
464
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,434m |
| Overall Time | 42:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 119 |
November 06, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,256m | 2:25.3 | 114 | 692 | 21 | 148 |
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 21 | 150 |
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 21 | 147 |
| r178m |
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Workout Graph
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Eric Murray Livestream 10/9/2022