Ramon Torres 5x6:00/1:00r row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 118 |
November 07, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 21 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | |
| r318m |
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Workout Graph
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Eric Murray Livestream 11/6/2022