Ramon Torres v/4:27r...4 row
9,342m
Meters
45:00.0
Time
2:24.5
Pace
543
Calories
132
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 18:07.4 |
| Overall Distance | 10,663m |
| Overall Time | 1:03:07.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
November 08, 2022 06:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,342m | 2:24.5 | 116 | 699 | 23 | 132 | |
| 20 | 105 | ||||||
| r: 4:27 | 691m | ||||||
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 22 | 149 | |
| r: 3:01 | 274m | ||||||
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 24 | 158 | |
| r: 3:00 | 260m | ||||||
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 26 | 129 | |
| r: 7:38 | 97m | ||||||
| r1,321m |
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Workout Graph
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CHARLES