Ramon Torres 3x15:00/1:30r row
9,308m
Meters
45:00.0
Time
2:25.0
Pace
520
Calories
149
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,783m |
| Overall Time | 49:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
November 12, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,308m | 2:25.0 | 115 | 694 | 21 | 149 |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 21 | 143 |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 21 | 146 |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 22 | 159 |
| r475m |
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Workout Graph
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