Ramon Torres v20:00/2:38r...1 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
258
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 4,481m |
| Overall Time | 22:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 20, 2022 15:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 21 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 21 | |
| r: 2:38 | 130m | |||||
| r130m |
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Workout Graph
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ASENSIE-Quickies “DRIVE TIME”