Ramon Torres 1x4:00/1:30r row
5,116m
Meters
4:00.0
Time
0:23.4
Pace
290
Calories
119
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,983m |
| Overall Time | 5:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 0 |
| Stroke Count | 690 |
| Drag Factor | 119 |
November 20, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 5,116m | 0:23.4 | 0 | 0 | 119 | |
| 4:00.0 | 20m | 1:40:00.0 | 0 | 300 | 0 | 119 |
| r867m |
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Workout Graph
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Livestream Erik Murray 6x4 Min/1:30 R