Ramon Torres 5x6:00/0:45r row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,658m |
| Overall Time | 33:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
March 07, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 22 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | |
| r426m |
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Workout Graph
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